| 2003
Season News
MAY
22-24 Karanja
Repeats
As
NAIA
National
Champion
Sophomore
defends crown in 400-meter hurdles; Gillette becomes All-American
in marathon
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Championship
form: Sophomore
John Karanja breaks away from the field in winning
his second consecutive NAIA National Championship in
the 400-meter hurdles on Saturday.
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Pulling
away: Sophomore
Justin Gillette settles into fourth place in the
marathon Saturday morning. His time of 2:33.08 gave
Gillette his first All-American finish.

Follow
me: Junior
Heidi Saunders was able to lead for much of her preliminary
race, but couldnt grab her fifth All-American award
at this years outdoor nationals. She finished 10th
in the 5,000-meter finals.

Record
breaker: Senior
Tricia Kurtz set a new school record in
the steeplechase at the national competition,
finishing her career off with a 12:01.39
pace in the event.
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Olathe, KS For the second consecutive year, Goshen
sophomore John Karanja took the NAIA Outdoor Track And Field
National Championship in the 400-meter hurdles competition,
defending both his 2002 crown and his number one seeding heading
into the championships this weekend. Even with the pressure
firmly on him as the favorite, Kranja came up with his fastest
time yet in this years final race, winning the championship
in a time of :50.70, more than two-tenths of a second faster
than second-place finisher Pat Brown of Oklahoma Baptist (:50.95).
Winning a first title is hard, but its even more difficult to defend
it, said Lyle Miller, Goshen cross country coach, who made the trip to
nationals in place of head track coach Rick Clark due to personal matters. I
was very impressed with how John was able to stay focused on what needed to be
done.
Karanja easily won the preliminary race on Friday and the semifinal on
Saturday at the Olathe District Activity Center, despite a poor lane
draw in the prelims. Starting in lane seven while lane eight was unoccupied,
Karnaja could not see anyone else in the field. Despite not being able
to get a feel for his competition, he took his prelim race without being
pushed in :53.17. In the semifinal, Karnja picked it up a notch, running
in a time of 52.19 from lane four to set up his national championship
success.
In the final event, a few runners got out of the blocks quicker than
Karanja, but he had caught them by the second hurdle and was clearly
in the lead by the fifth. Karanja spaced a large gap between himself
and the rest of the field midway through the race, but Brown made a push
at the end to make it closer.
In each race, there were one or two hurdles where John moved up on everyone
else, primarily because he was able to maintain a consistent rhythm while they
adjusted a bit, Miller said. John was clearly the best tactical hurdler
in the group.
Karanja took a hundredth of a second off his previous best time of :50.71,
which he eclipsed at the Butler Twilight Meet just three weeks prior
to the NAIA Nationals. That pace gave Karanja the number one seeding
heading into the championships. He won the 2002 title in a time of :50.82.
Even with Karnjas unparalleled success, Goshen was graced with
yet another All-American performance, as sophomore Justin Gillette finished
fourth in the mens marathon in a time of 2:33.08. The All-American
award was Gillettes first (the top six athletes in each event are
awarded with All-American honors), although the sophomore holds several
Goshen school records in both track and cross country. Gillettes
effort at nationals greatly impressed his fall-sport coach, as he broke
his personal best marathon time by a little over a minute.
For the last year, Justin has made being an All-American one of his primary
focuses, and it paid off, Miller said. He pushed the pace early on,
and that might have hurt him a little, but it did break up the race between the
contenders and the pretenders. I was very proud of the effort and focus he showed.
After falling to 12th place early in the race, Gillette passed a large
group and started to run with the first three runners for the remainder
of the event. Though he led at the 15 mile-marker, Gillette settled into
the fourth place position towards the end of the race, as the fifth-place
runner was about 3:30 behind him. And though the fifth-place runner closed
the gap and finished just 26 seconds behind him, Gillettes fourth-place
status was never in question.
Goshens womens team was represented by junior Heidi Saunders
in the 5,000-meter run and senior Tricia Kurtz and sophomore Melissa
Lehman both competing in the 3,000-meter steeplechase. While honored
to be making her third trip to outdoor national competition, Saunders
could not add to her collection of four All-American honors, taking home
a 10th-place finish in the 5,000-meter run. Saunders finals time
of 18:24.85 was her best time on a track for the event, though not her
best distance to be running.
Heidi has primarily raced the 1,500 and 3,000 in past years, but the 3,000
was eliminated to make room for the steeplechase, and Heidi is still learning
how to run 5,000 meters on the track, Miller said. She's still gaining
confidence in this race, but I was pleased with how she was able to maintain
her focus.
Kurtz was able to set a new school record in the steeplechase, finishing
the preliminary race in a time of 12:01.39, nearly 17 seconds off her
qualifying mark. Lehman finished her prelim heat in a 12:18.73 clip,
just a tad slower than her qualifying mark of 12:18.05. And while neither
Kurtz nor Lehman could advance to the finals in the event, they each
moved up in their respective seeding: Kurtz entered national competition
as the 34th-fastest time, and finished as the 21st. Similarly, Lehman
came into the championships seeded 32nd, and finished 29th.
I felt very good about both of their efforts, Miller said. The
event is still new for them, and Tricia was able to go out in fine fashion in
her last college race. Melissa also maintained her focus well throughout the
race. More than any other race, it's difficult to maintain a consistent pace
because of the water barriers, but both of them did pretty well in that regard.
From a team perspective, Goshen finished with 15 points at the meet,
giving the school a 20th-place finish in the country, easily the Leafs best
ever finish. And while Kurtz is lost to graduation, Karanja, Gillette,
Saunders and Lehman each have bright futures ahead in a Goshen uniform.
We couldnt be happier about how our individuals fared at nationals
this year, or how the level of the program continues to rise, said Clark.
For a complete list of all 2003 NAIA Outdoor Track And Field National
Championships events and finishers, click here.
MAY 9 Goshen
Adds One More Participant To Nationals Roster
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